My Certifications

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big/bulky, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! LOL.

However, serious bodybuilders are part athlete, part scientist, and part artists. What they achieve throughout dedication and consistency is simply unbelievable.

As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

Bodybuilding leads you into the true natural fountain of youth. The more muscle you have in your body, the healthier you'll become and yes... you will experience a better and longer life. 

ISSA Fitness Nutritionist

When it comes to training clients, there's a gap between teaching them WHAT to eat and HOW to make it a healthy, successful and doable lifestyle.

I will teach you how to apply nutrition FOR LIFE. This is not just a quick fix program. 

We do not count calories, we count Macros, so you will be eating many of your favorite foods as long as they fit your macros. So if you've ever wondered how bodybuilders have those amazing bodies and get to eat cake, well yes! You will be able to indulge while still losing the unwanted fat. 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life.

As a certified fitness personal trainer, I'm deeply lectured in everything from muscle mechanics to flexibility and cardiovascular dynamics.

So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

IIN Health Coach

Health Coaches play an integral role in preventive care. As the health of the population continues to decline due to chronic disease, there are gaps that must be filled in the current healthcare system. Doctors receive less than 25 hours of nutrition training during their four years of medical school, and that’s if the school even requires nutrition programming (about 80% of                              medical schools have no such requirement).

Doctors and physicians also have little time to spend with patients, who are left to figure out how to implement important lifestyle changes that are critical to improving your health.

Our expertise as Health and Wellness Coaches combines our coaching skills, such as active listening and high-mileage questions, with an holistic and personalized approach, with which I can help you transform your health and reach your health goals.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As an ISSA student working towards my certification in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.

Pregnancy Pre, Trans and Post Nutrition at Dr Sear's Wellness Institute

Optimal health for mother and baby begins before conception and continues well after delivery. As a Pre-Trans-Post Health Coach working with pregnant and nursing moms, I am certified and capable to teach women on practical ways to positively impact their health and the health of their baby.

I will give you tools  and resources to empower you with simple solutions that help create a healthy pregnancy, enhance baby’s growth and development, minimize the risk of health issues, and create a strong and lasting bond with the baby.

After your baby is born, I will lead you through baby weight loss and post-partum nutrition so you still keep your and you baby's nutrition.