Programs & Rates
RESET
Welcome to Reset!
This 1 month nutrition only program is about reseting your body to a new cell and metabolism programing. After this month you will se results and you will be a better canvas to work upon. Your body will get ready to kick some butt and get the best results your body can get.
If you want to include a training programa as well, se for additional costs.
What's Included?:
+Free initial consultation
+Personalized Macros with all needed adjusting throughout the process
+Nutritional meal suggestions and supplement list according to your specific needs
+Weekly 15 Minute Check-In assessment calls to evaluate your progress
+Access to Your Coach on TrueCoach
+I will teach you how to follow a macro-based nutrition plan. You will decide what you eat.
+ 24/7 whatsapp support
+Accountability
Program details are below:
Cost:
$200USD, plus 16% IVA tax, for a 4 week block. / $4,000 pesos + iva por 4 semanas
+IF NEEDED, a Personalized Workout Training Split via TrueCoach can be put in for you. Add $60USD plus 16% IVA for a 1 month block
FULL BODY TRANSFORMATION PROGRAM
Welcome to the Full Body Transformation Program!
In order to take this program, 1 month Reset must be finished first.
This program is the "Whole enchilada". It includes your training and your personalized nutrition blueprint for getting the body you've always wanted. I strongly recommend at least 2 rounds of this program in order to optimize your results. weather you are looking for leaning dow or growing muscles, this program is for you! according to you body type and metrics, I will design a special blueprint to get you to your best version ever. You just need to follow it strictly.
What's Included?:
+Personalized Workout Training Split via TrueCoach where you will find a video of the exercise you are asked to do and the amount of reps, sets and tempo for each of these.
+Personalized Macros with all needed adjusting throughout the process
+Nutritional meal suggestions and supplement list according to your specific needs
+Weekly 15 Minute Check-In assessment calls to evaluate your progress
+Access to Your Coach on TrueCoach
+I will teach you how to follow a macro-based nutrition plan, how to improve form in the gym and use progressive overload to achieve incredible results.
+A variety of cardio techniques will be provided to help you achieve your best results.
+ 24/7 whatsapp support
+Accountability
Program details are below:
Cost:
FREE startup health and physical assessment. (videocall interview)
$900USD, plus 16% IVA tax, for a 3 month block. ONLY A TOTAL OF $10 USD PER DAY!
$18,000 pesos + IVA por 12 semanas de programa. Solo $200 pesos diarios por tu salud.
FUEL FOR YOU
Welcome to Fuel for you!
This 3 month nutrition only program is about getting your body to the next level in terms of nutrition. By analyzing your body type, age, metrics and lifestyle I will be able to determine which is the best nutrition for you in order to support your workout strategy and achieve your goals in a better and effective way.
In order to take this program, a 1 Month Reset Program MUST be completed first.
What's Included?:
+Personalized Macros with all needed adjusting throughout the process
+Nutritional meal suggestions and supplement list according to your specific needs
+Two 15 Minute Check-In assessment calls per month to evaluate your progress
+Access to Your Coach on TrueCoach
+I will teach you how to follow a macro-based nutrition plan so you don't even feel you are in a diet.
+ 24/7 whatsapp support
+Accountability
Program details are below:
Cost:
$600USD, plus 16% IVA tax, for a 3 month block. ONLY $6 USD PER DAY!!
TRAINING FOR YOU
Welcome to TRAINING FOR YOU!
This 3 month training only program is about getting your best body. Weather it's weightloss, body recomposition or growing your muscles, I will put in a training workout split just for you and your desired goals. Make sure your nutrition is on point since it's key to achieve what you want. IF YOU WANT A NUTRITION PLAN AS WELL, I SUGGEST YOU GET THE FULL TRANSFORMATION PROGRAM.
What's Included?:
+Personalized Training Workout Split through True Coach app. Using a bodybuilding premise and strategy, these will be changed on a monthly basis.
+Supplement list according to your specific needs
+Two 15 Minute Check-In assessment calls per month to evaluate your progress
+Access to Your Coach on TrueCoach
+ 24/7 whatsapp support
+Accountability
Program details are below:
Cost:
$480 USD, plus 16% IVA tax, for a 3 month block. ONLY $5 USD PER DAY!
KEEP IT STEADY
Welcome to Keep it Steady!
In order to get this program you MUST have gone through at least 2 cycles of my Full Body Transformation Program, after which you'll be able to just keep it steady! I will walk you through your maintenance lifestyle.
What's Included?:
+Personalized Macros
+Nutritional meal suggestions and supplement list according to your specific needs
+A monthly 15 Minute Check-In assessment calls evaluate your progress
+Access to Your Coach on TrueCoach
+ Whatsapp support
+Accountability
Program details are below:
Cost:
$130USD, plus 16% IVA tax, per month ONLY $4 USD PER DAY!
